Health and Nutrition Jeopardy

This food group includes apples, bananas, and oranges, and is a good source of vitamins and fiber.

What is fruit?

This food group includes carrots, broccoli, and spinach, and is packed with vitamins.

What are vegetables?

This food group includes bread, rice, and pasta, and gives your body energy.

What are grains?

This food group includes chicken, beans, and eggs, and helps build and repair muscles.

What is protein?

This food group includes milk, cheese, and yogurt, and most of its foods come from animals.

What is dairy?

This vitamin, found in carrots and sweet potatoes, is good for healthy eyes.

What is vitamin A?

This vitamin, made by your skin when it is out in the sunshine, helps your body absorb calcium.

What is vitamin D?

Found in oranges and other citrus fruits, this vitamin helps your body fight off colds and heal cuts.

What is vitamin C?

This mineral, found in red meat and leafy greens, helps carry oxygen through your blood.

What is iron?

This mineral, found in salty foods, is needed by the body in small amounts, though too much of it can raise blood pressure.

What is sodium?

This is the term for physical activity, like running or jumping, that keeps your body fit and healthy.

What is exercise?

This exercise habit, done before a workout, involves gently stretching your muscles to help prevent injury.

What is warming up?

This type of exercise, like jogging or swimming, raises your heart rate and improves endurance.

What is cardio?

This type of exercise, like lifting weights or doing push-ups, builds bigger and stronger muscles.

What is strength training?

Doctors recommend that children get at least this many minutes of physical activity every day.

What is sixty (60 minutes)?

Doctors recommend washing these before eating and after using the restroom to stop the spread of germs.

What are your hands?

Getting enough of this each night helps your brain and body rest, grow, and recharge for the next day.

What is sleep?

Brushing these twice a day with a toothbrush and toothpaste helps prevent cavities.

What are your teeth?

Drinking plenty of this clear liquid throughout the day keeps your body hydrated.

What is water?

Applying this lotion before going outside helps protect your skin from the sun's harmful rays.

What is sunscreen?

This organ, protected by your skull, controls your thoughts, movement, and memory.

What is the brain?

This organ pumps blood through your body and is located on the left side of your chest.

What is the heart?

These two organs inside your chest fill with air every time you breathe.

What are your lungs?

This system of 206 bones in an adult body gives it shape and protects organs like the brain and heart.

What is the skeleton?

This is the largest organ of the human body, and it covers and protects everything underneath it.

What is skin?

This red or green round fruit is a popular healthy snack that keeps well in a lunchbox without refrigeration.

What is an apple?

This orange vegetable, often cut into sticks and dipped in hummus, is crunchy and full of vitamin A.

What are carrots?

This dried fruit of the grape is a sweet, chewy snack that is easy to pack for school.

What are raisins?

This spread, made from ground peanuts, is often paired with crackers or celery for a protein-rich snack.

What is peanut butter?

This popular snack, made by heating kernels until they pop, is a whole grain when made without too much butter or salt.

What is popcorn?